Weigh In record (no journal entry) for 16 March 2023
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1731 kcal
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Fat: 49.73g | Prot: 159.64g | Carb: 166.05g.
Breakfast: Heinz Tomato Ketchup, Chiquita Banana, Kroger Fancy Shredded Mozzarella Cheese, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Eggland's Best Large Grade A Eggs. Lunch: PopCorners Popped Corn Chips - Sea Salt, Driscoll's Organic Strawberries, Kroger Fancy Shredded Mozzarella Cheese, L'oven Fresh Deli Rolls, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Fat Free Ranch, Land O'Lakes Light Butter, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Asian Seasoned Medley, Tasteful Selections Sunburst Blend Bite Size Potatoes . Snacks/Other: Clancy's Everything Pretzel Slims, Great Value Light String Cheese, Silk Pure Almond Milk - Unsweetened Original, Biochem Sports 100% Whey Protein - Natural Flavor. more...
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losing 2.1 lb a week
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