Weigh In record (no journal entry) for 16 March 2023
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226.2 lb
Lost so far: 60.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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238 kcal
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Fat: 12.07g | Prot: 15.60g | Carb: 17.44g.
Breakfast: Pão Francês Integral, Vigor Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Leite (Leite Integral). more...
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gaining 1.5 lb a week
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fgrah's weight history
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