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BS 120
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184.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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914 kcal
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Fat: 24.12g | Prot: 35.96g | Carb: 149.64g.
Breakfast: IHOP Egg White Vegetable Omelette, Kroger Italian Bread. Lunch: Popsicle Sugar Free Creamsicle, Kim's Magic Pop, Dalmatia Fig Spread, Galbani Part Skim Ricotta Cheese, Oranges . Dinner: D'Italiano Italian Bread, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Our Family Sugar Free Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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