Weigh In record (no journal entry) for 16 March 2023
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199.3 lb
Lost so far: 4.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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425 kcal
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Fat: 17.56g | Prot: 22.96g | Carb: 42.61g.
Breakfast: Adocyl Adoçante Dietético Líquido com Sucralose, Café, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2407 kcal
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Activities & Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sheilita@'s weight history
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