Weigh In record (no journal entry) for 16 March 2023
|
239.9 lb
Lost so far: 15.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
972 kcal
|
Fat: 28.72g | Prot: 79.73g | Carb: 126.26g.
Breakfast: Bio2 Protein Baunilha, Pura Vida Collagen Protein Puro, Banana. Lunch: Maçã, Ovo Cozido, Carne de Vaca Moída, Camil Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Vigor Requeijão Cremoso Light, Peito de Frango, Batata Doce Cozida. Snacks/Other: Santa Helena Paçoca, Uvas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafa.18's weight history
|