Weigh In record (no journal entry) for 16 March 2023
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2760 kcal
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Fat: 95.32g | Prot: 128.79g | Carb: 356.94g.
Breakfast: Plátano, Mermelada, Aceite de Oliva, Bimbo Pan Blanco, Miel, Pascual Leche Entera. Lunch: Nueces, Mandarinas, Arroz Blanco, Champiñones, Pan Blanco, Aceite de Oliva Extra Virgen, Azúcar, Café, Pascual Leche Entera, Tomates, Coliflor, Ternera. Dinner: Sopa de Pollo con Fideos, Mandarinas, Pan, Aceite de Oliva Extra Virgen, Cebollas, Calabacín, ElPozo Chuleta Sajonia. Snacks/Other: Carrefour Maxi Petit, Mercadona Galletas de Jengibre. more...
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2081 kcal
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Activities & Exercise:
Ver tv en familia - 1 hour, Tertulia - 1 hour, Dormir entre horas - 1 hour and 35 minutes, Housework - 30 minutes, Showering - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Jugar en el móvil - 5 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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