Weigh In record (no journal entry) for 12 January 2015
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141.6 lb
Lost so far: 35.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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710 kcal
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Fat: 41.92g | Prot: 66.77g | Carb: 9.01g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. Lunch: Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water, Onions. Dinner: Great Value Wild Salmon Fillets, Publix Onions, Holland House Malt Vinegar, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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steady weight
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Shirley b.'s weight history
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