Weigh In record (no journal entry) for 11 March 2023
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140.4 lb
Lost so far: 15.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1021 kcal
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Fat: 90.16g | Prot: 41.08g | Carb: 8.36g.
Lunch: Красный Лук, Monini Оливковое Масло, Махеевъ Майонез с Перепелиным Яйцом Премиум, Ариант Холодец Домашний, Яйцо Куриное, Кинза, Ашан Томаты Черри Кумато. more...
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losing 6.2 lb a week
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almaz55@'s weight history
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