Weigh In record (no journal entry) for 16 March 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1897 kcal
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Fat: 92.31g | Prot: 97.45g | Carb: 187.72g.
Breakfast: Altınkılıç Laktozsuz Kefir, Yumurta. Lunch: Tulumba Tatlısı, Ayran, Bereket Tavuk Döner, Lavaş, Ezogelin Çorbası. Dinner: Ayran, Haşlanmış İçli Köfte. Snacks/Other: Tadım Çekirdek, Şekersiz Türk Kahvesi, Lokum, Antep Fıstığı, Fındık, Badem, Starbucks Filtre Kahve (Tall). more...
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losing 1.2 lb a week
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