Weigh In record (no journal entry) for 15 March 2023
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161.0 lb
Lost so far: 10.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1837 kcal
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Fat: 80.19g | Prot: 49.44g | Carb: 249.83g.
Breakfast: Almond Milk, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Bananas , Blueberries , Roasted Potato, Carrots, Sunrise Farms Split Chicken Wings, Metamucil Sugar Free Orange Flavour Smooth Texture, Iogo Strawberry Yogurt 0%. Dinner: Peanut Butter, Nutella Hazelnut Spread, Mary's Organic Crackers Original Crackers, Grapefruit (Pink and Red and White), Metamucil Sugar Free Orange Flavour Smooth Texture. Snacks/Other: Espresso Coffee, Cupcake with Icing, Pear, Costco Aussie Bites. more...
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2599 kcal
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Activities & Exercise:
Sauna - 25 minutes, Driving - 1 hour, Treadmill - 50 minutes, Sleeping - 13 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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