Weigh In record (no journal entry) for 15 March 2023
|
240.3 lb
Lost so far: 15.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1139 kcal
|
Fat: 26.98g | Prot: 86.22g | Carb: 165.90g.
Breakfast: Maçãs Fuji, Carne Moída, Camil Arroz Integral Cozido, Feijão Carioca Cozido. Lunch: Silk Leite de Coco, Pura Vida Collagen Protein Puro, Bio2 Protein Baunilha. Dinner: Bauducco Cereale Cacau Aveia e Mel, Batata Doce Cozida, Peito de Frango. Snacks/Other: Banana, Uvas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafa.18's weight history
|