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BS 115
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184.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1391 kcal
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Fat: 40.38g | Prot: 71.68g | Carb: 183.60g.
Breakfast: Jelly (All Flavors), Thomas' 100 Calorie Plain Bagels. Lunch: Grits, Thomas' Original English Muffins, IHOP Egg White Vegetable Omelette. Dinner: Great Value Saltine Crackers, Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Air Popped Popcorn . more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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