evamartina's Journal, 15 March 2023

144.0 lb Lost so far: 39.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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989 kcal

Fat: 28.38g | Prot: 45.66g | Carb: 132.11g.   Breakfast: Milbona Emmentaler in Scheiben (25g), Gut & Günstig Delikatess Deutsches Corned Beef, Kaufland Vollkorn Tortilla Wraps, Normaler Kaffee, Aldi Milch 1,5%. Lunch: Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leicht & Cross Knusperbrot Roggen. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Haribo Tropifrutti. more...

3020 kcal

Activities & Exercise: Autofahrt 120 kcal/h - 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Kochen 150kcal/h - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 1 hour and 30 minutes, Elliptical - 30 minutes. more...