Weigh In record (no journal entry) for 15 March 2023
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1374 kcal
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Fat: 37.40g | Prot: 120.01g | Carb: 136.39g.
Breakfast: Vemondo Organic Tofu Smoked, Solevita Virkku Multivitamiinijuoma, Kiwi Fruit, Apple, Vaasan 100% Kauraleipä, Banana, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Järvikylä Basilika , Cherry Tomatoes, Kotimaista Kurkku, Kanamestari Maustamaton Broilerin Fileepihvi, Olive Oil, Rainbow Hunaja, Miyata Shirataki Noodles Original Flavor, Broccoli, Kania Kasvisliemikuutio, Pirkka Fetajuusto. Dinner: Milbona Rasvaton Raejuusto 0,2%, Chili keitto. Snacks/Other: Milbona High Protein Pudding. more...
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losing 9.3 lb a week
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