abyssoft's Journal, 14 March 2023

257.2 lb Lost so far: 9.2 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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498 kcal

Fat: 17.21g | Prot: 24.26g | Carb: 58.82g.   Breakfast: Starbucks Blonde Caffe Americano (Grande). Lunch: P.F. Chang's Singapore Street Noodles, Pot Sticker, Crab Rangoon. more...

3071 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...