Weigh In record (no journal entry) for 15 March 2023
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315.3 lb
Lost so far: 11.0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2472 kcal
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Fat: 121.25g | Prot: 89.97g | Carb: 255.12g.
Breakfast: Old El Paso Taco Shells, Muffin Break Cheese And Ham Toastie, Mocha Coffee, Coffee with Milk and Sugar, Coles Right Start Fruit & Fibre Cereal. Dinner: Scrambled Egg, Minced Pork . Snacks/Other: Milk Chocolate with Almonds. more...
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losing 8.2 lb a week
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