Weigh In record (no journal entry) for 15 March 2023
|
152.8 lb
Lost so far: 16.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
913 kcal
|
Fat: 48.23g | Prot: 51.06g | Carb: 73.40g.
Breakfast: Chikalab Коллаген . Lunch: Мистраль Киноа Вареная, Bonduelle Огурцы Маринованные, Tamaki Медово-Горчичный Соус, Капустный Салат, Гречка Отварная, Мясновъ Котлета из Свинины с Филе Куриной Грудки. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katunka-85's weight history
|