Weigh In record (no journal entry) for 14 March 2023
|
159.8 lb
Lost so far: 9.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2023:
|
1060 kcal
|
Fat: 58.42g | Prot: 103.33g | Carb: 19.82g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lucerne Cheese Sticks - Colby Jack. Dinner: Grape Tomatoes, Mozzarella Fresca 100% Natural Fresh Mozzarella, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Lucerne Lowfat Cottage Cheese, Kroger Ground Sirloin 90/10, Egg. Snacks/Other: Keto Lemon Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|