Weigh In record (no journal entry) for 14 March 2023
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1593 kcal
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Fat: 49.24g | Prot: 128.50g | Carb: 180.10g.
Breakfast: Del Monte Avocado, Great Value Sliced Peaches in 100% Juice, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Eggland's Best Large Grade A Eggs, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Burman's Teriyaki Stir Fry Sauce, Season's Choice Asian Seasoned Medley , Minute Instant White Rice, Aldi Atlantic Salmon. Dinner: Great Value Fat Free Ranch, Tasteful Selections Sunburst Blend Bite Size Potatoes , Season's Choice Asian Seasoned Medley , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Outshine Strawberry Fruit Bar, Sargento Light String Cheese, Chiquita Banana. more...
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losing 2.8 lb a week
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