Weigh In record (no journal entry) for 14 March 2023
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1598 kcal
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Fat: 72.62g | Prot: 46.78g | Carb: 199.60g.
Breakfast: Long Rice Noodles, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Butter , Yehuda Gluten Free Matzo-Style Squares, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Coffee with Sugar. more...
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losing 1.4 lb a week
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