|
Johan se viikonloppu tästä pikkuhiljaa poistuu kehosta 😅
|
150.4 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2023:
|
2097 kcal
|
Fat: 94.11g | Prot: 152.56g | Carb: 167.38g.
Breakfast: Muesli (Dried Fruit and Nuts) , Piltti Mangoa, Peanut Butter, Blueberries, Pohjolan Meijeri Rasvaton Maitojuoma, Raspberries, Valio Sokeriton Mustikkakeitto, Milbona Rasvaton Maitorahka Laktoositon, Banana, Urtekram Vaahterasiirappi. Lunch: Sweet Potato , Chicken Breast, Olive Oil, Ehrmann Pehmeä Rahkajogurtti, Pirkka Fetajuusto, Broccoli. Dinner: Pirkka Valkokaali, Arla Ingman Voi, Rainbow Hunaja, Broccoli, Pirkka Fetajuusto, Chicken Breast, Olive Oil, Sweet Potato. Snacks/Other: Peanut Butter, Milbona High Protein Pudding Chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellallaalaa's weight history
|