Weigh In record (no journal entry) for 14 March 2023
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1739 kcal
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Fat: 57.01g | Prot: 89.61g | Carb: 240.51g.
Breakfast: Nescafé Mocaccino, Café com Açúcar, Café. Lunch: Azeite de Oliva Extra-Virgem, Tutu de Feijão, Mamão Formosa, Hortifruti Canja de Galinha , Extra Salada de Feijão Branco , Couve Refogada, Filé de Frango Grelhado, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Visconti Chocotone, Café com Açúcar. more...
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losing 23.1 lb a week
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