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Miichael
Journal
09 Jul 11
Miichael's Journal, 09 July 2011
Miichael's Profile
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Weigh In record (no journal entry) for 09 July 2011
248.4 lb
Lost so far:
0 lb
.
Still to go:
83.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
2031 kcal
Fat: 29.83g | Prot: 113.80g | Carb: 305.21g.
Breakfast:
Blueberries, Smoked Salmon, Figs, Skinny Vanilla Latte (Short).
Lunch:
Rainbow Roll, Spicy Tuna Roll.
more...
3681 kcal
Activities & Exercise:
Standing - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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