Weigh In record (no journal entry) for 11 January 2015
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1457 kcal
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Fat: 51.95g | Prot: 61.43g | Carb: 191.19g.
Breakfast: Becel Margarine, Kraft Smooth Peanut Butter, D'Italiano Pain Blanc. Lunch: Christie Biscuit Soda, Soupe de Tomate (en Conserve, Condensée), Lait avec 1% de Matières Grasses. Dinner: Pain Blanc, Fromage Cheddar, Crème de Soupe de Champignons (en Conserve, Condensée), Pommes de Terre (Chair, avec du Sel, Bouillies), Roma Saucisses Italiennes. Snacks/Other: Kellogg's Special K Cracker Chips, Zone Perfect Dark Chocolate Almond. more...
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2618 kcal
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Activities & Exercise:
Cooking - 35 minutes, Bike Machine (Cycling) - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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