Weigh In record (no journal entry) for 14 March 2023
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1563 kcal
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Fat: 67.89g | Prot: 50.18g | Carb: 187.31g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Thermomix Italienische Gemüsesuppe, Selleriesuppe, Ditsch Butterbrezel. Dinner: Brot. more...
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gaining 4.6 lb a week
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