Weigh In record (no journal entry) for 13 March 2023
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1559 kcal
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Fat: 52.54g | Prot: 41.74g | Carb: 233.65g.
Breakfast: Café com Açúcar, Melitta Café sem Açúcar . Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bolo de Coco, Azeite de Oliva Extra-Virgem, Pachá Farofa de Farinha de Milho, Farofa Temperada, Seara Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Aviação Doce de Leite Pastoso, Alface. Snacks/Other: Nescafé Cappuccino Tradicional. more...
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gaining 0.8 lb a week
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