Weigh In record (no journal entry) for 13 March 2023
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215.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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253 kcal
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Fat: 9.52g | Prot: 17.94g | Carb: 25.69g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande . Lunch: Melancia, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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gaining 6.7 lb a week
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paulabarbosa2001's weight history
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