Weigh In record (no journal entry) for 13 March 2023
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192.4 lb
Lost so far: 17.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1598 kcal
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Fat: 58.11g | Prot: 93.44g | Carb: 186.03g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Vanilla, Driscoll's Organic Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Eggland's Best Large Grade A Eggs, Spinach , Blueberries . Lunch: Burman's Teriyaki Stir Fry Sauce, Land O'Lakes Light Butter, Season's Choice Asian Seasoned Medley , Minute Instant White Rice, Parkview Turkey Polska Kielbasa. Dinner: Land O'Lakes Light Butter, Season's Choice Asian Seasoned Medley , Tasteful Selections Sunburst Blend Bite Size Potatoes , Aldi Atlantic Salmon. Snacks/Other: Great Value Light String Cheese, Millville Fiber Now Chocolate Fudge Brownie, Great Value Sugar Free Chocolate Syrup, Driscoll's Organic Strawberries, Kroger Whipped Topping Lite, Chiquita Banana. more...
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losing 1.0 lb a week
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