Weigh In record (no journal entry) for 13 March 2023
|
109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
1989 kcal
|
Fat: 60.40g | Prot: 190.62g | Carb: 152.78g.
Breakfast: Jumbo Ongezouten XL Cashewnoten, Vers Gebrand, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met vegan melk, Havermout met kwark. Lunch: Dirk Rustiek Stokbrood Meergranen, Aldi Bruine Bollen, AH Rib/Runderlap, De Zaanse Hoeve Kaas Jong 48+, MinusL Kaas, Jumbo Ovengebakken Kiprollade, Deepblue Tonijn in Water, Greenfields Rosbief Peper, Dirk Batard Pompadour, Vernieuwd, Lidl Koolhydraat Verlaagd Brood. Dinner: Jumbo Tuinerwten Vriesvers, Lidl Ribeye, de Beste Bruine Bonen, Grootverpakking, AH Bleekselderij, Magere Melkkefir. Snacks/Other: Gehaktballetjes, Dirk Boeren Meerzaden, Vernieuwd, AH Winterpeen, AH Komkommer, Lidl Stooflappen, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|