rfrench327's Journal, 13 March 2023

230.6 lb Lost so far: 42.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 95.30g | Prot: 55.15g | Carb: 218.25g.   Breakfast: Odom's Tennessee Pride Hot Sausage Patties, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Fritos Bar-B-Q Corn Chips, Great Value Enriched Hot Dog Buns, Great Value Uncured Beef Franks. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Kroger Deluxe Chocolate Chip Ice Cream. more...

2823 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...