Popanee's Journal, 13 March 2023

BS 152 TOO MUCH CHOCOLATE!!

184.6 lb Lost so far: 20.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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877 kcal

Fat: 20.97g | Prot: 79.54g | Carb: 93.64g.   Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Great Value Natural Apple Sauce, Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Our Family Sugar Free Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack. more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...