Weigh In record (no journal entry) for 13 March 2023
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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973 kcal
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Fat: 23.59g | Prot: 19.48g | Carb: 171.30g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Nestlé Leite Ninho, Açúcar Mascavo, Italac Bolo de Laranja . Lunch: Bauducco Torrada Integral, Sadia Patê de Presunto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Patê de Presunto, Bauducco Torrada Integral. Snacks/Other: Dona Benta Bolo de Laranja . more...
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steady weight
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