Weigh In record (no journal entry) for 13 March 2023
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141.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1994 kcal
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Fat: 108.84g | Prot: 103.33g | Carb: 145.75g.
Breakfast: Frugo Energy Black , Mleczna Dolina Mleko 3,2% bez Laktozy , Krakus Chrzan, Lila Sałatka Jarzynowa z Jajkiem, Pasztet Pieczony, Finuu Masło Klasyczne, Grzybki Kajzerka. Lunch: Vital Fresh Mizeria z Koperkiem , Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pilos High Protein Serek Malina, Pilos Serek High Protein Wanilia. more...
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gaining 1.5 lb a week
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