Weigh In record (no journal entry) for 13 March 2023
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1858 kcal
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Fat: 63.90g | Prot: 130.11g | Carb: 186.27g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Cappy Vişne Suyu. Lunch: Pirinç Pilavı, Sulu Köfte, Mevsim Salata. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Muz, Harras Ton Balığı , Gold Yer Fıstığı Ezmesi, Cappy Karışık Meyve Suyu. more...
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losing 1.3 lb a week
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•yasin's weight history
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