Weigh In record (no journal entry) for 12 March 2023
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218.6 lb
Lost so far: 20.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1956 kcal
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Fat: 81.28g | Prot: 62.22g | Carb: 228.53g.
Breakfast: Trader Joe's Quiche Lorraine, Cinnamon Bread, Provolone Cheese , Kellogg's Club Crackers, Coffee. Lunch: Kroger Cheese Danish, Member's Mark Sparkling Water , King's Hawaiian Honey Wheat Rolls. Dinner: Mission Avocado, Guinness Draught Stout, Kroger Peanut Butter Filled Pretzels (10). Snacks/Other: Coca-Cola Coke Zero (20 oz). more...
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2962 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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