evamartina's Journal, 12 March 2023

144.2 lb Lost so far: 38.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1203 kcal

Fat: 54.46g | Prot: 69.22g | Carb: 103.15g.   Breakfast: Aldi Schwarzwälder Schinken, Aldi Sainte Maure Ziegenrolle, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Aldi Kräuterbaguette, Real Quality Schlemmer-Filet Champignon. Dinner: Rosinen (Kernlose), Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%. more...

2390 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Kochen 150kcal/h - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 30 minutes. more...