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BS 110
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1237 kcal
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Fat: 42.07g | Prot: 61.79g | Carb: 154.78g.
Breakfast: Dinner Rolls, Egg White, Egg. Dinner: Barilla Angel Hair Pasta, Chicken Breast, Dinner Rolls. Snacks/Other: Cookie, Air Popped Popcorn , Hershey's Nuggets, Ghirardelli Triple Chocolate Brownies. more...
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losing 1.4 lb a week
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