Weigh In record (no journal entry) for 12 March 2023
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88.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1400 kcal
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Fat: 54.97g | Prot: 32.21g | Carb: 211.87g.
Breakfast: Elma, İçim Kefir, Şekersiz Çay, Yeşil Zeytin, Yeşil Yapraklı Marul, Banvit Hindi Salam, Beyaz Peynir, Beyaz Ekmek. Lunch: Armut, Elma. Dinner: Zeytinyağlı Bakla. more...
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gaining 5.1 lb a week
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