Weigh In record (no journal entry) for 10 January 2015
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151.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1953 kcal
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Fat: 71.38g | Prot: 95.15g | Carb: 195.37g.
Breakfast: Bananas, General Mills Rice Chex Cereal. Lunch: Great Value Black Beans (Frijoles Negros), Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Barefoot Moscato, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Steak. Snacks/Other: Kroger Caramel Mini Rice Cakes, Meijer Apple Cider, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 1.6 lb a week
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