Weigh In record (no journal entry) for 12 March 2023
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143.7 lb
Lost so far: 38.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1398 kcal
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Fat: 55.37g | Prot: 115.76g | Carb: 107.02g.
Breakfast: Авокадо Авокадо, Яйцо, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Куриные Котлеты на Пару, Картофель Отварной. Dinner: Манная Крупа, Простоквашино Творог 2%, Яйцо, Киржачский Молочный Завод Творог 9%. Snacks/Other: Мёд. more...
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losing 6.9 lb a week
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