Weigh In record (no journal entry) for 12 March 2023
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224.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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3282 kcal
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Fat: 112.46g | Prot: 229.03g | Carb: 327.99g.
Breakfast: Maitokahvi, Pakkasmarja Puolukka, Mustikka, Pohjolan Meijeri Kevyt Maito, Pohjolan Meijeri Rasvaton Raejuusto, Myllykivi Kaurahiutale, Chef Select Herb Baguettes. Lunch: Freshona Ananaspalat Mehussa, Fajitas tomaattikastike, Country vegetables paistettu, Pohjolan Meijeri Rasvaton Raejuusto. Dinner: Pohjolan Meijeri Rasvaton Raejuusto, Fajitas tomaattikastike, Country vegetables paistettu. Snacks/Other: Elovena Välipalakeksi Mustikka Valkosuklaa, Amanie Refreshing Pastilles Terva. more...
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losing 0.4 lb a week
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