Weigh In record (no journal entry) for 12 March 2023
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187.4 lb
Lost so far: 11.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1230 kcal
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Fat: 50.56g | Prot: 56.74g | Carb: 143.17g.
Breakfast: Бутерброд с Маслом и Сыром, Гречневая Каша с Молоком, Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1, Каркаде, Жареное Яйцо. Lunch: Картошка Вареная, Банановый Пирог, Помидоры, Мясной Рулет. more...
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losing 1.2 lb a week
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