Weigh In record (no journal entry) for 12 March 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1615 kcal
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Fat: 88.20g | Prot: 107.68g | Carb: 81.08g.
Breakfast: Gutes aus der Bäckerei Das Weißbrot, Ja! Kaffee-Weißer, Kaffee, Minutenbrot Lower Carb. Lunch: Gutes aus der Bäckerei Das Weißbrot, Minutenbrot Lower Carb. Dinner: Gut Ponholz Bockwürstchen in Zarter Eigenhaut, Spiegelei, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Oh! Lecker [So Süß Schmeckt Stevia] (MIGFO) Premium Vollmilch Schokolade. more...
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2301 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Watching TV/Computer - 3 hours, Massage - 20 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes, Desk Work - 2 hours, Cooking - 1 hour. more...
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steady weight
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