Weigh In record (no journal entry) for 11 March 2023
|
147.7 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
3302 kcal
|
Fat: 102.08g | Prot: 117.77g | Carb: 361.39g.
Breakfast: Kania Mayonnaise 15%, Vemondo Organic Tofu Smoked, Vaasan 100% Kauraleipä, Apple, Kiwi Fruit, Solevita Virkku Multivitamiinijuoma, Banana, Strawberries, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Soijarouhe bolognese, Miyata Shirataki Noodles Original Flavor, Kania Kasvisliemikuutio. Dinner: Whiskey, Riesling Wine , Pirkka Ranskalainen Patonki, Makulaku Lakusekoitus, Vaasan Ruisleipä (25g), Mango, Kale , Olive Oil , Sweet Potato , Rainbow Sourcream & Onion Sipsit, Bouillabaisse, Chene d'Argent Camembert. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellallaalaa's weight history
|