Weigh In record (no journal entry) for 09 March 2023
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149.3 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1442 kcal
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Fat: 56.51g | Prot: 117.29g | Carb: 117.18g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Date, Lidl Maapähkinävoi, Nalle Neljän Viljan Puuro. Lunch: Rainbow Kalkkunan Ohutleike, Pohjolan Meijeri Rasvaton Maitojuoma, Milbona Feta, Broccoli, Chicken Breast, Miyata Shirataki Noodles Original Flavor, Olive Oil, Kania Kasvisliemikuutio. Dinner: Cherry Tomatoes, Cucumber, Milbona Feta, Onions , Bell Peppers, Carrots, Egg White, Egg, Broccoli, Olive Oil. Snacks/Other: Fast Sports Nutrition Naturally High Protein Pear-Vanilla. more...
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gaining 3.1 lb a week
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