Weigh In record (no journal entry) for 08 March 2023
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148.8 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1675 kcal
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Fat: 51.11g | Prot: 134.85g | Carb: 159.63g.
Breakfast: Lidl Kaurasydän, Vemondo Organic Tofu Smoked, Butter Nean hummus, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Onions, Olive Oil, Milbona Cottage Cheese 0.8%, Kania Kasvisliemikuutio, Pirkka Paahdettu Sipulirouhe, Pohjolan Meijeri Rasvaton Maitojuoma, Apetit Herne. Dinner: Kania Kasvisliemikuutio, Broccoli, Miyata Shirataki Noodles Original Flavor, Olive Oil, Chicken Breast. Snacks/Other: Date, Rainbow Riisikakku Juusto, Rainbow Riisikakku Juusto, Milbona High Protein Pudding Chocolate, Piltti Mangoa, Arla Ingman Viili, Fast Sports Nutrition Cookie & Vanilla Protein Bar . more...
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losing 12.3 lb a week
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