cmuniz01's Journal, 11 March 2023

198.6 lb Lost so far: 8.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 56.07g | Prot: 37.38g | Carb: 84.95g.   Breakfast: Olive Oil , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg, Thomas' 100% Whole Wheat Bagels. Lunch: Puerto Rican Style Codfish Fritter (Bacalaito). Snacks/Other: Barefoot Hard Seltzer. more...

2393 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...