Weigh In record (no journal entry) for 11 March 2023
|
224.9 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
1255 kcal
|
Fat: 44.90g | Prot: 45.24g | Carb: 168.97g.
Breakfast: Café com Açúcar, Wafers de Chocolate. Lunch: Campo Largo Suco de Uva Integral, Salada Crua, Milho Amarelo, Seara Costela Suína Temperada , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Salsicha. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cleidson Alves's weight history
|