|
Einen schönen Abend, Euch Allen 😊
|
209.0 lb
Lost so far: 126.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2023:
|
575 kcal
|
Fat: 20.36g | Prot: 79.21g | Carb: 23.69g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Espanisimo Spanische Chorizo, Iglo 8 Kräuter, Knorr Gemüsebrühe, BioBio Suppengrün, Zwiebeln, Bauernglück Rinderhackfleisch 5% Fett, Gekochter Grünkohl. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|