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Roblaw2b
Journal
08 Mar 23
Roblaw2b's Journal, 08 March 2023
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Weigh In record (no journal entry) for 08 March 2023
234.5 lb
Lost so far:
13.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2023:
1826 kcal
Fat: 96.77g | Prot: 132.05g | Carb: 99.35g.
Breakfast:
Butter , Coffee, Egg.
Lunch:
Kraft Thousand Island Dressing, Hamburger with 1/4 Lb Meat on Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Pork Steak or Cutlet (Lean Only Eaten), Pizza Pizza Pepperoni Pizza (Medium), Dr. Pepper Diet Dr. Pepper.
Snacks/Other:
General Mills Chocolate Chex.
more...
2591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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